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Resistance training will pump up your testosterone levels, increase your lean muscle mass and allow you to shed excess fat.

It will not only make you more fit, it will make you look better.

In this article I’ve tried to summarize a lot of the concepts I talk about on this blog into the most important breakup advice for men.

Going through a relationship breakup is excruciating.

Your brain recognizes exercise as a moment of stress.

It then starts releasing proteins and endorphins that protect your brain from stress and block pain.

Both resistance training and cardiovascular exercise are invaluable tools to the recovering man.

Avoid places where you might walk in to her, or might be reminded of her.

Don’t leave pictures on your computer and don’t stay friends on facebook.

That’s why, if you want to recover, you must break off all contact with your ex.

It’s the most important piece of breakup advice for men.

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Don’t rely on self-discipline to stop yourself from indulging in reminiscing.

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